Today was day 1 of doing the ignite program from Xyngular. It wasn't too bad. I ate on time and took the supplements. For my main meals I had three shakes, which taste pretty good. In the morning I added the fruity Global Blend drink. At lunch, I added a little bit of cocoa powder and almond extract. At dinner, I just had the shake. For my protein and vegetable meals, in the morning I had two eggs and celery. In the afternoon, I ate a turkey lettuce wrap.
For exercise, I tried a tai chi class. I have wanted to do tai chi for some time and this was a good opportunity to get started. A friend at ESU invited me to come with her. There are a lot of movements and I am not sure that I will remember all of them. I need to practice. When I returned home, I was a little hungry. My mentor for the week told me to eat a little more protein, so I had some of the meat and carrots that I made for dinner. I am hoping that this works well this week and jump starts my weight loss. One day down, seven more to go!
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