Today was one week. I discovered with planning, I can stay on a plan. One thing that I have to tell myself is that this is the new normal, this is the way to eat most of the time with only a day here or there as a cheat day. This is instead of every day as a cheat day with only a day here or there with the lifestyle change. When I got on the scale this morning, I was down 4 pounds from where I began last week. I am drinking so much water that I have worn a trail to the bathroom. But it is working and that is what counts.
Tomorrow, I begin the 8 day ignite program. As I said, planning and packing what I need is going to be the best way to be successful. Emma helped me take my measurements today so that I can see where I am at the end of these 8 days.
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