I weighed myself and measured yesterday. I was a little disappointed that I only lost 4 pounds in the 8 days, but that is 4 pounds that I didn't gain and overall, I am close to 10 pounds. When we measured, I lost 2 inches off of my waist. And do we go on....
Last night, I tried another low carb recipe, Ground Beef and Sauerkraut Low Carb soup, http://www.kalynskitchen.com/2007/01/south-beach-phase-one-recipes-ground.html. It was like the sauerkraut dip that my mother-in-law used to make. It called for sour cream on top, but to be more like the dip, I added it into the soup. It was really good tasting. I just need to keep moving forward. I decided that I will weigh a couple times a week and no more than that. So my next weigh day will be on Friday.
I am not hungry when I do this eating plan and it works, so I plan to continue with it until I stop losing weight. The last time, I made it quite a while and I don't know if it stopped working because I stopped following it strictly. So I plan to keep moving on and working hard.
On Monday, I worked out for 45 minutes on cardio and then weight lifting after that. Today I did 20 minutes on the elliptical. I am still thinking about trying to go vegetarian, however, I have not completely made that decision yet.
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