It's been a week since I blogged last. During that time, I have stuck to the plan. I know that I cannot go completely low carb and high protein for the rest of my life, however, it should work for now. On Sunday and then again yesterday, I stepped on the scale. Both times I was at 255.2. This is eight pounds down from where I began 3 weeks ago. I have been trying different recipes. Tonight we cooked chicken and added coleslaw mix to it to make deconstructed egg rolls. Last night I made a Low Carb Cheesy Ham Cauliflower bake. It was really good too. On Monday, I did go off program for our staff meeting and I ate a small slice of cheesecake. I also had fruit a couple of days this week, so I need to see how that affects the weight loss. If I haven't lost anything on Friday when I get on the scale again, I will cut the fruit out for now. I just want to keep moving forward, which means that the scale will keep going down.
The one place that I am struggling right now, is with exercise. I want to exercise but I need to switch my schedule around so that I can workout in the morning. I would like to begin swimming, but I am tired when I get home. That makes me think that I need to workout in the morning. My goal in the next week is to exercise at least three times during the week.
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